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Programs

OUR CLASSES

Here’s where you become the best version of yourself – in our classes! Led by our incredible trainers, our classes are designed to deliver two things – great results and the best hour of your day. This is where being a “family gym” really shows its true benefits, with lots of hands-on attention and true friends cheering you on every step of the way.

On Ramp

Our On Ramp program consists of 4, 1-on-1 sessions with the 5th class group chaperoned over 2 weeks. In this program, you’ll learn all the basics of CrossFit in a safe and encouraging environment.

CrossFit Group Classes

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

Personal Training

In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. Manayunk Athletics offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.

Open Gym for Olympic Lifting

Recess for grown-ups. In Open Gym, you have to freedom to use our gym any way you want. Make up a missed class, work on “homework” from your coach, practice skills you’re still mastering … the options are limitless.