Coach Daniel Fors has been CrossFitting for an impressive seven years. He specializes in fine-tuning movements and helping people find the small gains that lead to big goals. “I love helping members with the small tricks that get them to push harder and lift better,” he says.
One of those tricks is not taking a break between movements. He encourages his members to go straight to the next movement and get some reps out of the way before they take a break. If you want to get to know more about Daniel, he says you’ll have to join him in the 5:45 a.m. class.
- CrossFit Level 1