08/24/2018

CrossFit Manayunk – CrossFit

Goz 2.0 (Time)

for time (40 min cap)

5 rds of

10 burpees

10 db deadlifts

4 rds of

10 burpees

10 db power cleans

3 rds of

10 burpees

10 toes 2 bar (rx+ 5 bar mu)

2 rds of

10 burpees

10 db hang squat clean thrusters

1 rd of

10 burpees

10 hang squat cleans 235/165


08/23/2018

CrossFit Manayunk – CrossFit

TT7 (2 Rounds for reps)

0-15 min amrap of 18.1

rest 5 min

20-35min 15.1 and 15.1A
continue past 10 on 18.2


Masters State Record Still Standing thanks @wodtographer for the cool shots

Clean and Jerk (1 rep max )

08/22/2018

CrossFit Manayunk – CrossFit

Jerk [ from rack ] (5*2 @ last weight before max of floor press)

heavier than last week

Metcon (4 Rounds for reps)

Skill work

4 x max set ring dips (shoulder need to touch rings and need full lock out this is practice don’t cheat the movement.
scale to bar dips or box dips

Rahoi (AMRAP – Rounds and Reps)

12-Minute AMRAP of:

12 Box Jumps, 24″

6 Thrusters, 95#

6 Bar Facing Burpees
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006
To learn more about Rahoi click here


08/21/2018

CrossFit Manayunk – CrossFit

Back Squat (3*20 @ 245/170)

Metcon (3 Rounds for reps)

In between squats perform

3 x max set ub push ups


Going to the chapel and were going….

Brent Celek (Time)

For time (13 min cap)

21-15-9

Double DB deadlifts

Double DB thrusters

Box jump overs 30/24
retest from 2/28/2018

08/20/2018

CrossFit Manayunk – CrossFit

Conditioning cleans part 2 (10*1 @85%)

Every 2 minutes for 20 minutes

Complete 12 burpees + 1 squat clean @
If you need to take a Rd off do NOT count it in your rep scheme and do NOT make it up


Ruthie Cohen (Time)

For time (12 min cap)

400 m run

5 power cleans 225/155

100 dubs

4 power cleans

75 dubs

3 power cleans

50 dubs

2 power cleans

25 dubs

1 power clean

20 burpees
Retest from 04/30/2018

08/18/2018

CrossFit Manayunk – CrossFit


Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

08/17/2018

CrossFit Manayunk – CrossFit

Botched the Statue of Liberty Job(chipper) (Time)

for time (40 min cap)

15 hang power cleans 185/125

50 air squat to a med ball

20 front squats

50 air squats to a med ball

25 s2oh

50 air squats to a med ball

30 deadlifts
No dropping deads


That didn’t go the way i thought….

08/16/2018

CrossFit Manayunk – CrossFit

TT6 (3 Rounds for reps)

0-10 min

buy in 200 dubs

then max reps of cindy

rest 4 min

14-24 min

buy in 200 dubs

then max reps of DT

rest 4 min

28-32 min

max lateral burpees over barbell

32-38 min 1 rep max back squat from rack


Trying to figure out what Dave was thinking????,Trying to figure out what Dave was thinking????

Back Squat (1 rep max )

08/15/2018

CrossFit Manayunk – CrossFit

Metcon (4 Rounds for reps)

Skill work

4 x max set ring dips (shoulder need to touch rings and need full lock out this is practice don’t cheat the movement.
scale to bar dips or box dips

Jerk [ from rack ] (6*2 @ last weight before max of floor press)


“I’m not too worried about it.” (Time)

10 rds for time (17 min cap)

100 m run

5 burpees over barbell

6 deadlifts 315/235
for item of your choice

Who line is this?

Post in FB group

08/14/2018

CrossFit Manayunk – CrossFit

Back Squat (3*20 @ 225/160)

Metcon (No Measure)

In between squats perform

4 x 25 The DeFranco Band Pull Apart


Mike Moffit (Time)

5 rds for time (16 min cap)

50 dubs

15 pull ups(5 bar mu)

5/4/3/2/1 squat clean (squat snatch)

135/95+/155/105-185/120-205/135-225/155
For 1 free stark

What does he think of Jerry?

Post in FB group