Test

CrossFit Manayunk – CrossFit

Commentof workout

Deadlift (5×5)

Metcon (Time)

Hammer

5 rnds

20 pushups

30 pushups

1 mile assaultbike

Test

CrossFit Manayunk – CrossFit

Commentof workout

Deadlift (5×5)

Metcon (Time)

Hammer

5 rnds

20 pushups

30 pushups

1 mile assaultbike