6/3

CrossFit Manayunk – CrossFit

Deadlift (4×2 @ 85%)

Reset at the Bottom

Metcon (3 Rounds for reps)

0-7min

buy in 200 dubs

then max reps of cindy

3 rest min

10-18min

buy in 200 dubs

then max reps of DT 155/105

3 rest min

21-26min

Max Bar Face Burpees

*Score is each round for Reps*

**DUbs Do not count towards Score**

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