5/3

CrossFit Manayunk – CrossFit

AMRAP: Metcon (AMRAP – Reps)

0-9min

ARMAP

30 Dubs

12 C2B (6 BMU)

5 Clean & Jerks 155/105 185/125

Rest 4 Mins

13-22mim

AMRAP

20/18 Cal Bike or 30/28 Cal Row

9 Deadlifts 155/105 185/125

6 HSPU (Strict)

Rest 4 Mins

26–38min

30/24 Cal Bike or 40/34 Cal Row

10 Clean & Jerks 155/105 185/125

20/18 Cal Bike or 30/28 cal row

Max Burpees to Cap

**Score is Reps**

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