4/30

CrossFit Manayunk – CrossFit

Metcon (Time)

for time(40 min cap)

1-10 hang clean and jerk

22 dubs

12 push ups (6Hspu)

2 strict pull ups(strict c2b)

RX/(RX+) 155/105

10 rounds total each round you complete # of HC&J plus 22 Dubs 12 Push ups 2 strict pulls.

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