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CrossFit Manayunk – CrossFit

BTD (2 Rounds for time)

For Time…

Bike Cal 30/24

T2B 21

DeadLift 21 205/135

Bike Cal 20/16

T2B 15

Deadlift 15. 205/135

Bike Cal 15/12

T2B 9

Deadlift 9 205/135

Rest 5 Mins

3rnds total

Bike Cals 20/16- 15/12-10/8

T2B 12/9/5

Deadlift 12/9/5. 225/155

BTD (2 Rounds for time)

For Time…

Bike Cal 30/24

T2B 21

DeadLift 21 205/135

Bike Cal 20/16

T2B 15

Deadlift 15. 205/135

Bike Cal 15/12

T2B 9

Deadlift 9 205/135

Rest 5 Mins

3rnds total

Bike Cals 20/16- 15/12-10/8

T2B 12/9/5

Deadlift 12/9/5. 225/155

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