4/27/21

CrossFit Manayunk – CrossFit

Metcon (AMRAP – Reps)

3 rounds for time (9min cap)

12 HSPU (9 Strict)

15 T2B

9 OHS 95/65 (115/80)

Rest 2 min

AMRAP (9min)

30 DUBs

12 Alt Hang DB snatch

9 T2B

Rest 4 min

For time (9min)

50 Burpees

50 Wall Balls 20/14 (25/20)

Share