4/26

CrossFit Manayunk – CrossFit

Metcon (AMRAP – Reps)

For Reps

3 Rounds for Max Reps

This is one Round..

1min Max burpee Box Jump over 24/20 30/24

1 Min Rest

1 Min Max Air Squats

1 Min Rest

1 Min Max Thrusters 95/65 135/95

1 Min Rest

1 Min Max Squat Cleans 95/65 135/95

1 Min Rest

200m Run

1 Min Rest

1 Max Power Snatchs 95/65 135/95

1 Min Rest

*Score Is Reps*

Everything is For Max Reps!! you’re getting a minute rest after each minute of work. So be sure to earn it! Round starts with Burpee Box Jump Overs and ends with the Min rest after Snatches. Restart the round after the last rest.

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