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CrossFit Manayunk – CrossFit

Metcon (Time)

For Time..

30 OHS 95/75 115/80

30 Wall Balls

45 Box Jump Overa

200M Run

25 Sqt Snatch 115/80 135/95

30 Wall Balls

45 Burpees

200m Run

20 Sqt Cleans 155/105 185/120

30 Wall Balls

100 Dubs

200m Run

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