4/21

CrossFit Manayunk – CrossFit

Strict Press (4×8 @ 88%)

**1st set is a 8 Rep Max, new max number to use for the next 3 sets to complete at 90% of your new Rep Max.**

**these are meant to be unbroken, if you fail your set of 8 you can either restart at the same weight or lower your weight by 5-10% and restart you sets**

Time: Metcon (Time)

FOR TIME…

BUY IN – Your Choice

40/30 Cal Bike

OR

51/41 Cal Row

3 Rounds

10 Devils Press 50/35

10 Power Cleans 135/95 155/105

BUY OUT-

20/16 Cal Bike 31/27 Cal Row
*Chose you cardio machine for entire workout* Buy-out should be at Max Effort*

**Score is for time ** Clock starts at 0 when you begin Buy-in and ends when you Finish your Buy-out**

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