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CrossFit Manayunk – CrossFit

Squat Clean (4×1 @88%)

Metcon (AMRAP – Reps)

5 min amrap

5 DB bench 50/35 (70/50)

5 Pullups (c2b)

Rest 90 seconds

5 min amrap

8 front rack lunges (95/65)

30 Dubs

Rest 90 seconds

5 min amrap

5 DB bench 50/35 (70/50)

5 Pullups (c2b)

Rest 90 seconds

5 min amrap

8 front rack lunges (95/65)

30 Dubs

Rest 90 seconds

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