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CrossFit Manayunk – CrossFit

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
0-8 mins

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
10-20min

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
Staring at Min 25

Rx weights are

Regional weights

DL 295/220lb

Bench/floor press 195/135

Squat clean 144/105

Cap 40 Min

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