4/8

CrossFit Manayunk – CrossFit

4/8

Floor/Bench Press -5×10 @60%

Dumbbell Floor Press-4×10 25/35/50lbs

Assisted/Strict Pull Ups -3×10

Dumbbell Bicep curls 4×15 (L+R=1)

Bench/floor Plate press 3×10

**Enter floor/Bench press Weight**

Metcon (Time)

250/175 Bike Cals For Time

Share