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CrossFit Manayunk – CrossFit

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
30 Min Cap

*Shoulder Press is a Strict Press** No Push**

Frank Reich (AMRAP – Rounds and Reps)

11 min amrap

9 toes 2 bar

8 alt db snatches

7 burpees over db

100 m run

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