4/6/21

CrossFit Manayunk – CrossFit

Squat Clean (6×1 @80%)

Pre K Fran (Time)

for time (3 min cap)

9-6-3

thrusters 115/80

pull ups

No wine, no shower.. (AMRAP – Reps)

12 min amrap

8/8, 10/10, 12/12………

wall balls

toes 2 bar

*any drop on wall balls complete 5 burpees

Share