4/2/21

CrossFit Manayunk – CrossFit

Metcon (AMRAP – Reps)

40 Min AMRAP

60 Wall Balls

60 Dubs

50 Deadlifts 115/75 (135/95)

50 Dubs

40 T2B

40 Dubs

30 Pull Up (C2B)

30 Dubs

20 Power Clean 115/75 (135/95)

20 Jerks 115/75 (135/95)

20 Dubs

10 Snatches 115/75 (135/95)

10 OHS 115/75 (135/95)

10 Burpees to Target

75 Dubs

** if you finish restart at the Top with Wall Balls**

Everyone is working for 40 Mins

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