CrossFit Manayunk – CrossFit
Metcon (AMRAP – Reps)
40 Min AMRAP
60 Wall Balls
60 Dubs
50 Deadlifts 115/75 (135/95)
50 Dubs
40 T2B
40 Dubs
30 Pull Up (C2B)
30 Dubs
20 Power Clean 115/75 (135/95)
20 Jerks 115/75 (135/95)
20 Dubs
10 Snatches 115/75 (135/95)
10 OHS 115/75 (135/95)
10 Burpees to Target
75 Dubs
** if you finish restart at the Top with Wall Balls**
Everyone is working for 40 Mins
