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CrossFit Manayunk – CrossFit

Front Squat (1 Rep Max)

Metcon (AMRAP – Reps)

AMRAP (15min Cap)

20 American KB swings 1 HSPU

19 American KB Swings 2 HSPU

18 American KB swings 3 HSPU

….Continue this pattern until

1 American KB swing 20 HSPU

*KB weight 53/35 * RX+ Strict HSPU*Scale HRPU*

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