CrossFit Manayunk – CrossFit
Metcon (AMRAP – Reps)
DD ESPECIAL!!
AMRAP
0-7 AMRAP “DT” 75/55 (rx 95/65)
12 Deadlifts
9 H and Cleans
6 Jerks
Rest 3 Mins
10-17min
AMRAP
3 T2B
3 Pull Ups (Rx C2B) (rx+ 1 BMU)
1 Power Snatch 95/65 Rx 135/95
Rest 3 Mins
20-28min
AMRAP
15/12 Bike Cals
16 Wall Balls.
28-33min
Max BAR FACE BURPEE OVER BAR
