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CrossFit Manayunk – CrossFit

Metcon (AMRAP – Reps)

DD ESPECIAL!!

AMRAP

0-7 AMRAP “DT” 75/55 (rx 95/65)

12 Deadlifts

9 H and Cleans

6 Jerks

Rest 3 Mins

10-17min

AMRAP

3 T2B

3 Pull Ups (Rx C2B) (rx+ 1 BMU)

1 Power Snatch 95/65 Rx 135/95

Rest 3 Mins

20-28min

AMRAP

15/12 Bike Cals

16 Wall Balls.

28-33min

Max BAR FACE BURPEE OVER BAR

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