CrossFit Manayunk – CrossFit
Metcon (Time)
For Time + Emon
60 Thrusters 95/65
50 Hang Power Cleans 135/95
40 DeadLifts 155/125
EMON- starting at Zero Compete 3 Burpees
RX+ = Complete Bar face Burpees over Bar
For Time + Emon
60 Thrusters 95/65
50 Hang Power Cleans 135/95
40 DeadLifts 155/125
EMON- starting at Zero Compete 3 Burpees
RX+ = Complete Bar face Burpees over Bar
