CrossFit Manayunk – CrossFit
Power Clean (5 @ 75%)
Running Clock for 15 Mins
Every 1:30 Switch
5 Power Cleans
10-12 T2B
Reps: Metcon (AMRAP – Reps)
13 mins AMRAP
40 Dubs
OHS 95/65 135/95
2/4/6/8/10/12….
*Score is OHS*
Running Clock for 15 Mins
Every 1:30 Switch
5 Power Cleans
10-12 T2B
13 mins AMRAP
40 Dubs
OHS 95/65 135/95
2/4/6/8/10/12….
*Score is OHS*
