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CrossFit Manayunk – CrossFit

Power Clean (5 @ 75%)

Running Clock for 15 Mins

Every 1:30 Switch

5 Power Cleans

10-12 T2B

Reps: Metcon (AMRAP – Reps)

13 mins AMRAP

40 Dubs

OHS 95/65 135/95

2/4/6/8/10/12….

*Score is OHS*

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