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CrossFit Manayunk – CrossFit

Metcon (AMRAP – Reps)

0-10

Emotm

5 c2b pull ups

or

3 ring mu

*spend time working perfect tech not just getting reps in.

*Feet together tight hollow

Rest 3 mins

13-23

Amrap

22 WB

22 DL 135/95 (155/105)

22 Push Ups

22 Hang Clean

Rest 3 Mins

26-Finish (40min Cap)

50 BacksSquats from the Rack to WB 135/95 (155/105)

50 Burpees (Bar Face)

*Weight Does not change for the Entire WOD*

*Score Is Reps*

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