2/19

CrossFit Manayunk – CrossFit

Goz (Time)

For time(40 min cap)

5 rds of

10 burpees

10 thrusters 95/65

4 rds of

10 burpees

10 hang snatches 135/95

3 rds of

10 burpees

10 pull ups (5 MU)

2 rds or

10 burpees

10 shoulder to overhead 165/105

1 rd of

10 burpees

10 cleans(any style) 185/115

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