2/17/21

CrossFit Manayunk – CrossFit

Jerk [ from rack ] (7×1@75%)

1 Push Jerk + 1 Split Jerk

ARMAP: Metcon (AMRAP – Reps)

14Mins

7 Wall Balls

7 Dead Lift 185/125

7 Box Jump Over

7 DB Snatch 50/35

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