CrossFit Manayunk – CrossFit
Jerk [ from rack ] (7×1@75%)
1 Push Jerk + 1 Split Jerk
ARMAP: Metcon (AMRAP – Reps)
14Mins
7 Wall Balls
7 Dead Lift 185/125
7 Box Jump Over
7 DB Snatch 50/35
1 Push Jerk + 1 Split Jerk
14Mins
7 Wall Balls
7 Dead Lift 185/125
7 Box Jump Over
7 DB Snatch 50/35
