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CrossFit Manayunk – CrossFit

Power Clean (5@70%)

RUNNING CLOCK 15 MINS

EVERY 1:30 SWITCH

5 POWER CLEANS

8-12 PULL-UPS (C2B)

Time: Metcon (Time)

TIme (17min Cap)

21-18-15-12-9-6-3

Thrusters 95/65

CALS (choice Bike/Rower)

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