2/15/21

CrossFit Manayunk – CrossFit

Metcon (3 Rounds for reps)

AMRAP

0-11

3/6/9/12/15/18….

HSPU (Scale to 1/3 Wall Walk)

T2B

REST 2 MINS

13-27

100 Dubs

25 C2B (15 Bar Mu)

100 Dubs

25 HANG POWER SNATCH 95/65 135/95

100 DUBS

25 1 ARM DB OHS L+R =1 35/25 50/35

REST 2 MINS

29-35

AMRAP

10 BURPEES (OVER DB)

15 SIT UPS

Share