2/11/21

CrossFit Manayunk – CrossFit

Front Squat (6×6@75%)

*Rest between should not be more than 2 mins*

Metcon (6 Rounds for time)

6 Rounds every 4mins

500/400M Row Or 24/18 Bike Cals

15 Empty Barbell Curls

15 Sit Ups

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