CrossFit Manayunk – CrossFit
Front Squat (6×6@75%)
*Rest between should not be more than 2 mins*
Metcon (6 Rounds for time)
6 Rounds every 4mins
500/400M Row Or 24/18 Bike Cals
15 Empty Barbell Curls
15 Sit Ups
*Rest between should not be more than 2 mins*
6 Rounds every 4mins
500/400M Row Or 24/18 Bike Cals
15 Empty Barbell Curls
15 Sit Ups
