CrossFit Manayunk – CrossFit
Jerk [ from rack ] (8×1 set @70%)
1 Set =
Push Jerk
Push Jerk
split Jerk
*Rest Should be no more than 2 mins*
Time : Metcon (Time)
For Time 15 Min Cap
9-15-21-15-9
Pull ups (7 Strict Each round No Kipping..Fully Strict)
thrusters 75/55 (105/70)
* every break on thrusters drop and do 3 burpees*
