1/21/2021

CrossFit Manayunk – CrossFit

E2MON: Front Squat (6×10 @60%)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

9 WallBalls

6 Burpee Box Jump Overs 24/20 30/24

3 Squat Snatches 95/65 135/95

Rest 5 Mins then start After Party…. Clock keeps running so at Min 20 Start After Party

A-P: Metcon (5 Rounds for time)

AFTER PARTY!!

Everybody LOVES a good after party!!

With the runing clock at min 20 start….

EMON 10/7 CAL BIKE Sprints for 5 rounds

Score is time for each round

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