CrossFit Manayunk – CrossFit
E2MON: Front Squat (6×10 @60%)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
9 WallBalls
6 Burpee Box Jump Overs 24/20 30/24
3 Squat Snatches 95/65 135/95
Rest 5 Mins then start After Party…. Clock keeps running so at Min 20 Start After Party
A-P: Metcon (5 Rounds for time)
AFTER PARTY!!
Everybody LOVES a good after party!!
With the runing clock at min 20 start….
EMON 10/7 CAL BIKE Sprints for 5 rounds
Score is time for each round
