CrossFit Manayunk – CrossFit
Your Honor (AMRAP – Rounds and Reps)
35 min amrap
10 strict Pull ups
20 push up with 2 Mt climber per push up
30 empty barbell Squat cleans
35 min amrap
10 strict Pull ups
20 push up with 2 Mt climber per push up
30 empty barbell Squat cleans
