01/19

CrossFit Manayunk – CrossFit

“You sprayed him in the eyes with Binaca?” “Cherry Binaca. It’s new.” (AMRAP – Rounds and Reps)

10 min amrap

30 dubs

10 OHS 95/65 (rx+115/80)

Arthur Berkhardt Expressway (AMRAP – Reps)

15 min Amrap

30 6 inch burpees

30 clean and jerks 135/95

30 6 inch burpees

30 clean and jerks 185/120

30 6 inch burpees

30 clean and jerks 225/145

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