CrossFit Manayunk – CrossFit
There’s no time (Time)
70 thursters (empty barbell)
60 barbell curls 65/45
50 hang cleans 95/65
40 back squats 135/95
30 deadlifts 185/120
Starting at go and then every 2 minutes complete 5 burpees over barbell
70 thursters (empty barbell)
60 barbell curls 65/45
50 hang cleans 95/65
40 back squats 135/95
30 deadlifts 185/120
Starting at go and then every 2 minutes complete 5 burpees over barbell