01/14/2021

CrossFit Manayunk – CrossFit

This doesn’t add up (AMRAP – Rounds and Reps)

30 min amrap

1 Dead lift 185/125

1 Squat Clean 185/125

1 Front Squat 185/125

4 Bar facing burpee jump overs

**** add 1 rep to each movement per round

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