CrossFit Manayunk – CrossFit
Long way down (Time)
5 rds
24 dubs
21 Air Squats
18 push ups
15 burpees
12 hang cleans 155/105
9 s2oh
6 front squats
5 rds
24 dubs
21 Air Squats
18 push ups
15 burpees
12 hang cleans 155/105
9 s2oh
6 front squats
