CrossFit Manayunk – CrossFit
Monday Mix #2 (AMRAP – Reps)
10 rds for max reps
every minute on the minute
1 Max Floor Press 155/105 (225/155 full bench)
2 200 m run
3 Max t2B
4 200 m run
10 rds for max reps
every minute on the minute
1 Max Floor Press 155/105 (225/155 full bench)
2 200 m run
3 Max t2B
4 200 m run
