CrossFit Manayunk – CrossFit
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Russia came to clean up Annie (Time)
50-40-30-20-10
Double Unders
AbMat Sit-Ups
Russian KB Swings 53/35
5-4-3-2-1 Squat Cleans @80%
Take 10 minutes to hit 80% before starting
50-40-30-20-10
Double Unders
AbMat Sit-Ups
Russian KB Swings 53/35
5-4-3-2-1 Squat Cleans @80%
Take 10 minutes to hit 80% before starting
