CrossFit Manayunk – CrossFit
Metcon (10 Rounds for reps)
10 Rounds:
1min. of max rep floor Press/bench press (135/75)
immediately into;
1min. of max cal on the rower/bike
2min. Rest
10 Rounds:
1min. of max rep floor Press/bench press (135/75)
immediately into;
1min. of max cal on the rower/bike
2min. Rest
