01/04/2021

CrossFit Manayunk – CrossFit

Monday Mix #1 (AMRAP – Reps)

0-4 minutes complete 150 dubs(300 singles)

4-14 build to max hang power snatch

14-18 min 150 dubs (300 singles)

18 -28 min build to max hang power clean

28-32 min 150 dubs (300 singles)

32-42 amrap

50 burpees

50 russian kb swings 50/35(70/50)

max strict pull ups(strict c2B)

*score is total weight + reps in amarp (minus any dubs(x3) not completed

example (100 snatch + 150 clean + 120 reps in amrap) dubs 150/145/150 (15 rep penalty) =370-15=355

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