CrossFit Manayunk – CrossFit
Monday Mix #1 (AMRAP – Reps)
0-4 minutes complete 150 dubs(300 singles)
4-14 build to max hang power snatch
14-18 min 150 dubs (300 singles)
18 -28 min build to max hang power clean
28-32 min 150 dubs (300 singles)
32-42 amrap
50 burpees
50 russian kb swings 50/35(70/50)
max strict pull ups(strict c2B)
*score is total weight + reps in amarp (minus any dubs(x3) not completed
example (100 snatch + 150 clean + 120 reps in amrap) dubs 150/145/150 (15 rep penalty) =370-15=355
