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CrossFit Manayunk – CrossFit

Metcon (No Measure)

Every 60sec. For 3 Rounds:

5 Burpees

5 Air Squats

5 v ups

Immediately into;

Every 60sec. For 3 Rounds:

6 Burpees

6 Air Squats

6 v ups

Immediately into;

Every 60sec. For 3 Rounds:

7 Burpees

7 Air Squats

7 v ups

*Keep Adding 1 Rep Every 3 Rounds Until You Eventually Fail

If you fail before 21 min start over at 5 then continue back ups

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