12/31
CrossFit Manayunk – CrossFit
Metcon (No Measure)
Every 60sec. For 3 Rounds:
5 Burpees
5 Air Squats
5 v ups
Immediately into;
Every 60sec. For 3 Rounds:
6 Burpees
6 Air Squats
6 v ups
Immediately into;
Every 60sec. For 3 Rounds:
7 Burpees
7 Air Squats
7 v ups
*Keep Adding 1 Rep Every 3 Rounds Until You Eventually Fail
If you fail before 21 min start over at 5 then continue back ups