12/1/2020

CrossFit Manayunk – CrossFit

Metcon (No Measure)

Emotm x 10

1. 10 push ups(5 hspu)

2. 15 odd object curls

3. 3 wall walks

4. 50 dubs or line jumps

11/30/2020

CrossFit Manayunk – CrossFit

Metcon (Weight)

10×2

1 set is with kb/db/odd object

4 Left single arm

deadlifts

hang cleans

front squats

strict press

repeat

then

4 right single arm

deadlifts

hang cleans

front squats

strict press

Metcon (No Measure)

Accumlate throught the day 6 minutes of hollow hold

11/20/2020

CrossFit Manayunk – CrossFit

At Home Abs (Time)

for time

100 hello dollies

90 leg scissors(l/r=1)

80 sit ups

70 mt climbers (l/r=1)

60 v-ups

50 burpees