07/14/2020

CrossFit Manayunk – CrossFit

Metcon (No Measure)

2 Rounds For Quality:

• 50 Elevated Heel Air Squats

• 50 Table Pull-Ups

• 50 Seated Knee To Chest

• 50 Glute Bridges

• 50 alt reverse lunges

• 50 Chair Dips

All movements are to have a controlled negative tempo

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