07/13/2020

CrossFit Manayunk – CrossFit

Metcon (No Measure)

3min. AMRAP:

• 8 Mountain Climbers

• 8 Push-Ups

• 8 Hollow Rocks

• 8 Russian Twists

Rest 1min.

Repeat for 7 Total Rounds.

(27 min. total) Left + Right = 1

rep on russian twists
go for quality controlled reps

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