07/10/2020

CrossFit Manayunk – CrossFit

Metcon (Time)

for time

100 jumping jacks

90 heel elevated air squat(close stance) (use a book or weighted plate)

80 chair knee ins

70 glute bridges

:60 hollow hold

50 burpees

:60 hollow hold

70 glute bridges

80 chair kneeins

90 heelelevated squats

100 jumoin gjacks

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