07/09/2020

CrossFit Manayunk – CrossFit

Metcon (5 Rounds for reps)

5 rds

1min. of Bear Squats

1min. of Straight Leg Sit-Ups

1min. of High Knees

1min. of Sumo Stance Air Squats

1min. of Up Down With A Double Shot

1min. of Rest

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