CrossFit Manayunk – CrossFit

Metcon (No Measure)

For Time:


Feet Elevated Dips Off The Floor

Split squats Off The Chair (L+R=2)**(do all reps on one leg thenswitch)

Feet Elevated Sit-Ups (Feet on chair)

** On the Split Squats there is a 30X0 Tempo! (3 seconds down, 0sec at the bottom, explode up, 0sec. at the top, 3 sec. back down)
not for time but quality