07/06/2020

CrossFit Manayunk – CrossFit

Metcon (Time)

100 Shoulder Taps (L+R=2)

3 Wall Walks or 6 pike walk outs

100 Elevated Glute Bridges

3 Wall Walks

100 Lateral Lunges (L+R=2)

3 Wall Walks

100 Shoot Throughs (use 2 chairs)

3 Wall Walks

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