07/02/2020

CrossFit Manayunk – CrossFit

ABS Home Fun (AMRAP – Rounds)

A. emotm for 20 minutes

evens- 10 jumping lunges(L/R=1)

odds- 20 hello dollies(perfect hollow)

B. emotm for 20 minutes

evens- :30 hip bridge hold

odds- 12(total) 2 handed alt V ups

https://www.youtube.com/watch?v=RDKt5lXJnEs
rest 5 min between

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