06/25/2020

CrossFit Manayunk – CrossFit

Metcon (No Measure)

1min. of Elevated Curtsy Lunges (right)

1min. of Single Leg Glute Bridges (right)

1min. of Elevated Curtsy Lunges (left)

1min. of Single Leg Glute Bridges

(Left)

1 min wall sit

1min. of REST

**Use a 40X0 Tempo

x 5 rds all for quality not quantity

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